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Gyms are full of people in January but not so much by February. Kaizen is the opposite. Kaizen means small continual improvement. In the book Dr Maurer writes of a woman who hated exercise but realising how important it was for her health decided she had to incorporate exercise into her life and she used Kaizen to achieve this. She went out and bought a treadmill with the intention of running on it for 30 minutes every day just before she ate her breakfast.
Normally she would spend these 30 minutes reading the newspaper. She used Kaizen. For the first week she read her newspaper for 30 minutes every morning while standing on the treadmill.
Her mind and body got used to going to the treadmill and staying there for 30 minutes every morning. In the second week she read her newspaper on the treadmill for 29 minutes and ran on the treadmill for just 1 minute.
After thirty one weeks she had achieved her goal of running 30 minutes every day and it had felt easy. It had also become a habit and required virtually no willpower. In that time her attitude to exercise had changed and she became someone who enjoyed running and often took part in charity runs! The second limb of Yoga as described by Patanjali contains a concept called tapas. It involves pushing on the boundaries of your comfort zone and constantly challenging yourself.
Kaizen is excellent and gentle way of doing this successfully and bringing about lasting change. Optional, only if you want us to follow up with you.
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Updated Apr 20, Learn more about how we fact check. Important note. Lazada Lazada has a large selection of treadmills available with options to suit most budgets. Easy checkout with PayPal View seller reviews before you buy Compare prices from sellers around the world View coupon codes for eBay. Chris Sports Chris Sports is a leading Filipino sports retailer and offers a range of high quality treadmills and other specialised training accessories.
Delivers within Metro Manila Pay with credit or debit card Huge range of products available. Shopee Shopee has a good selection of treadmills available with options to suit most budgets. It also offers free delivery on select orders. Cash on delivery available on selected items Pay securely with ShopeePay Daily vouchers on popular items. Was this content helpful to you?
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